Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 880.1 mg |
| Potassium | 342.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 3.3 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 6.6 % |
| Folate | 12.6 % |
| Iron | 7.7 % |
| Magnesium | 5.0 % |
| Manganese | 11.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anne's Lentil Soup
View the full Anne's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anne's Lentil Soup
14 calories of Lentils, (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Anne's Lentil Soup
14 calories of Lentils, (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of 365 Organic Diced Tomatoes, (0.19 cup)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.09 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
Thanks for sharing! :-)