Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 156.1 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 8.8 mg |
Sodium | 788.7 mg |
Potassium | 979.9 mg |
Total Carbohydrate | 18.1 g |
Dietary Fiber | 4.6 g |
Sugars | 5.5 g |
Protein | 11.7 g |
Vitamin A | 112.3 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 15.5 % |
Vitamin C | 54.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 19.7 % |
Copper | 31.5 % |
Folate | 22.8 % |
Iron | 11.2 % |
Magnesium | 13.9 % |
Manganese | 40.0 % |
Niacin | 27.0 % |
Pantothenic Acid | 18.3 % |
Phosphorus | 19.2 % |
Riboflavin | 38.0 % |
Selenium | 20.3 % |
Thiamin | 9.3 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Stuffed Portabello Mushrooms
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Stuffed Portabello Mushrooms
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
30 calories of Portabella Mushrooms, (113.50 grams)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
6 calories of Garlic, (1.25 clove)
Calories per serving of Easy Stuffed Portabello Mushrooms
44 calories of Athenos Reduced Fat Feta Cheese, (0.88 oz)
30 calories of Portabella Mushrooms, (113.50 grams)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
6 calories of Garlic, (1.25 clove)
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Nutrition & Calorie Comments
WESTWIND19
(4/14/09)
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