Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 353.8 mg |
| Potassium | 577.1 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 12.4 g |
| Protein | 17.6 g |
| Vitamin A | 157.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 17.8 % |
| Copper | 10.8 % |
| Folate | 67.1 % |
| Iron | 26.2 % |
| Magnesium | 15.9 % |
| Manganese | 38.1 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 30.7 % |
| Selenium | 5.7 % |
| Thiamin | 41.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Pasta
View the full Spinach and Mushroom Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Pasta
210 calories of Barilla Plus Penne, (2 oz)
53 calories of Stewed Tomatoes, Canned, No salt, (0.75 Cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Onions, raw, (0.25 small)
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Garlic, (0.75 clove)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
Calories per serving of Spinach and Mushroom Pasta
210 calories of Barilla Plus Penne, (2 oz)
53 calories of Stewed Tomatoes, Canned, No salt, (0.75 Cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Onions, raw, (0.25 small)
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Garlic, (0.75 clove)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
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