Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 691.1 mg |
| Potassium | 483.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 3.9 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 7.3 % |
| Copper | 8.4 % |
| Folate | 22.3 % |
| Iron | 7.9 % |
| Magnesium | 7.0 % |
| Manganese | 24.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 8.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in *Greek Salad - SB (Phase 1)
View the full *Greek Salad - SB (Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of *Greek Salad - SB (Phase 1)
119 calories of Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
12 calories of Cucumber (peeled), (0.50 medium)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of *Greek Salad - SB (Phase 1)
119 calories of Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
12 calories of Cucumber (peeled), (0.50 medium)
6 calories of Romaine Lettuce (salad), (4 inner leaf)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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