*Greek Salad - SB (Phase 1)


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 15.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 691.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of *Greek Salad - SB (Phase 1) calories by ingredient
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Introduction

Yummy low fat low carb vegetarian salad Yummy low fat low carb vegetarian salad
Number of Servings: 2

Ingredients

    8 - Leaves Romain
    1 - Cucumber (medium)
    1 - Tomato
    1/2 C - Red Onion
    1/2 C - Crumbled reduced fat Feta Cheese
    2 Tbs - Olive Oil
    2 Tbs - Lemon Juice
    1 tsp - Dried Oregano Leaves
    1/2 tsp - Salt

Directions

8 - Leaves Romain - torn into bite size pieces
1 - Cucumber (medium) peeled, seeded & sliced
1 - Tomato, Chopped
1/2 C - Red Onion Sliced
1/2 C - Crumbled reduced fat Feta Cheese
2 Tbs - Olive Oil
2 Tbs - Lemon Juice
1 tsp - Dried Oregano Leaves
1/2 tsp - Salt
Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.
Whisk together the oil, lemon juice, oregano and salt in a small bowl. Pour over the lettuce misture and toss until coated.
Makes about 4 - 1 C servings or 2 - 2 C servings


Number of Servings: 2

Recipe submitted by SparkPeople user ROBINWA.

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