*Greek Salad - SB (Phase 1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.2
- Total Fat: 15.1 g
- Cholesterol: 2.5 mg
- Sodium: 691.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of *Greek Salad - SB (Phase 1) calories by ingredient
Introduction
Yummy low fat low carb vegetarian salad Yummy low fat low carb vegetarian saladNumber of Servings: 2
Ingredients
-
8 - Leaves Romain
1 - Cucumber (medium)
1 - Tomato
1/2 C - Red Onion
1/2 C - Crumbled reduced fat Feta Cheese
2 Tbs - Olive Oil
2 Tbs - Lemon Juice
1 tsp - Dried Oregano Leaves
1/2 tsp - Salt
Directions
8 - Leaves Romain - torn into bite size pieces
1 - Cucumber (medium) peeled, seeded & sliced
1 - Tomato, Chopped
1/2 C - Red Onion Sliced
1/2 C - Crumbled reduced fat Feta Cheese
2 Tbs - Olive Oil
2 Tbs - Lemon Juice
1 tsp - Dried Oregano Leaves
1/2 tsp - Salt
Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.
Whisk together the oil, lemon juice, oregano and salt in a small bowl. Pour over the lettuce misture and toss until coated.
Makes about 4 - 1 C servings or 2 - 2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user ROBINWA.
1 - Cucumber (medium) peeled, seeded & sliced
1 - Tomato, Chopped
1/2 C - Red Onion Sliced
1/2 C - Crumbled reduced fat Feta Cheese
2 Tbs - Olive Oil
2 Tbs - Lemon Juice
1 tsp - Dried Oregano Leaves
1/2 tsp - Salt
Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.
Whisk together the oil, lemon juice, oregano and salt in a small bowl. Pour over the lettuce misture and toss until coated.
Makes about 4 - 1 C servings or 2 - 2 C servings
Number of Servings: 2
Recipe submitted by SparkPeople user ROBINWA.
Member Ratings For This Recipe
-
EDWARDS1411
-
CD1477810