Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 23.8 mg |
| Sodium | 1,134.5 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.9 g |
| Protein | 15.6 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.2 % |
| Calcium | 23.0 % |
| Copper | 8.5 % |
| Folate | 11.0 % |
| Iron | 6.1 % |
| Magnesium | 6.6 % |
| Manganese | 12.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.2 % |
| Selenium | 5.4 % |
| Thiamin | 2.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Curry Soup
View the full Chick Pea Curry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Curry Soup
135 calories of Chick Peas, (0.50 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
35 calories of 365 Organic Diced Tomatoes, (0.70 cup)
30 calories of Curry Sauce, (0.20 packet)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Granulated Sugar, (0.20 tsp)
Calories per serving of Chick Pea Curry Soup
135 calories of Chick Peas, (0.50 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
35 calories of 365 Organic Diced Tomatoes, (0.70 cup)
30 calories of Curry Sauce, (0.20 packet)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Vegetable Broth, (0.40 cup)
4 calories of Spinach, fresh, (0.60 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Granulated Sugar, (0.20 tsp)
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Nutrition & Calorie Comments