Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.3 mg |
| Potassium | 337.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 2.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.9 % |
| Copper | 6.2 % |
| Folate | 26.3 % |
| Iron | 6.5 % |
| Magnesium | 10.8 % |
| Manganese | 37.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.0 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra & Tomatoes
View the full Okra & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra & Tomatoes
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Beef bouillon, (0.08 cube (6 fl oz prepared))
Calories per serving of Okra & Tomatoes
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
11 calories of Canned Tomatoes, (0.33 can)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Beef bouillon, (0.08 cube (6 fl oz prepared))
Calories in Similar Recipes
- My family loves this simple but delicious gumbo recipe. We never have leftovers.
- If you have Thanksgiving leftovers, this recipe is for you!
- This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon....
- Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this ani...
- An animal friendly, gumbo-esque dish.
- This makes a huge pot. It freezes very well.
- This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based...
- Our own spin on it.
- This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal...
- Cajun Okra & Meatballs
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...