Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.4
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 68.4 mg
Sodium 299.3 mg
Potassium 631.3 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.1 g
Sugars 0.6 g
Protein 32.8 g
Vitamin A 7.0 %
Vitamin B-12 7.5 %
Vitamin B-6 45.2 %
Vitamin C 38.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 8.4 %
Copper 10.2 %
Folate 22.7 %
Iron 10.6 %
Magnesium 26.6 %
Manganese 81.9 %
Niacin 75.4 %
Pantothenic Acid 15.5 %
Phosphorus 34.5 %
Riboflavin 11.8 %
Selenium 31.0 %
Thiamin 17.3 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Tomatoes and Okra

View the full Brown Rice Tomatoes and Okra Recipe & Instructions
Submitted by: TREVUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Tomatoes and Okra

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

109 calories of Brown Rice, medium grain, (0.50 cup)

26 calories of Diced tomato in puree (canned), (3.75 oz)

13 calories of Okra, frozen, cooked, (0.25 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of garlic, minced, (0.25 tsp)


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