Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 299.3 mg |
| Potassium | 631.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.6 g |
| Protein | 32.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 45.2 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.4 % |
| Copper | 10.2 % |
| Folate | 22.7 % |
| Iron | 10.6 % |
| Magnesium | 26.6 % |
| Manganese | 81.9 % |
| Niacin | 75.4 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 34.5 % |
| Riboflavin | 11.8 % |
| Selenium | 31.0 % |
| Thiamin | 17.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Tomatoes and Okra
View the full Brown Rice Tomatoes and Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Tomatoes and Okra
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of Diced tomato in puree (canned), (3.75 oz)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of garlic, minced, (0.25 tsp)
Calories per serving of Brown Rice Tomatoes and Okra
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
26 calories of Diced tomato in puree (canned), (3.75 oz)
13 calories of Okra, frozen, cooked, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of garlic, minced, (0.25 tsp)
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