Crusted Pollock

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 432.9
  • Total Fat: 6.8 g
  • Cholesterol: 345.7 mg
  • Sodium: 478.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 78.5 g

View full nutritional breakdown of Crusted Pollock calories by ingredient



Number of Servings: 3

Ingredients

    3 Pollock Fillets
    1/2 c. Saltine Crackers - crushed
    Fresh Squeezed Lemon Juice
    Lemon Pepper Seasoning
    1 raw egg

Directions

Crush crackers. Mixed with egg, and seasoning. Squeeze lemon juice into mix. Lightly spray nonfat cooking spray into baking dish. Add fish fillets. Add crumbled mix onto top of fillets. Bake 35 - 40 minutes until fish is done.

Number of Servings: 3

Recipe submitted by SparkPeople user SUMMEDC.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    At what temp are we supposed to bake the fish.... Bummer, I was looking forward to making it tonight! - 10/6/09


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    At what temperature are we supposed to bake this? - 12/7/08