Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 345.7 mg |
| Sodium | 478.6 mg |
| Potassium | 1,424.1 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 78.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 188.0 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.8 % |
| Calcium | 25.2 % |
| Copper | 11.9 % |
| Folate | 8.3 % |
| Iron | 16.0 % |
| Magnesium | 66.3 % |
| Manganese | 8.8 % |
| Niacin | 63.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 89.7 % |
| Riboflavin | 48.1 % |
| Selenium | 211.0 % |
| Thiamin | 12.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crusted Pollock
View the full Crusted Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crusted Pollock
356 calories of Atlantic Pollock (fish), (1 fillet)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Crusted Pollock
356 calories of Atlantic Pollock (fish), (1 fillet)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Pepper, black, (0.33 tsp)
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