Italian Atlantic Pollock(fish)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 9.7 g
  • Cholesterol: 68.6 mg
  • Sodium: 311.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Italian Atlantic Pollock(fish) calories by ingredient
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Quick meal idea. Quick meal idea.
Number of Servings: 4


    4 altantic pollock fillets
    1 ripe tomatoe or small can diced
    1 cup mozzarell cheese, shredded
    garlic powder to taste


Bake at 350 degrees on foil line pan.
Place frozen fillets on foil. Top with sliced tomatoe or diced canned tomatoes, sprinkle with cheese and garlic powder to taste.
Bake about 15 mins. or until fish flakes with fork.
1 serving equals one fillet.

Number of Servings: 4

Recipe submitted by SparkPeople user BONNIE1017.

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