Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 64.5 mg |
| Sodium | 2,468.0 mg |
| Potassium | 798.2 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 24.6 g |
| Vitamin A | 189.2 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 19.4 % |
| Copper | 15.6 % |
| Folate | 56.3 % |
| Iron | 30.8 % |
| Magnesium | 39.6 % |
| Manganese | 80.3 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 31.9 % |
| Riboflavin | 23.1 % |
| Selenium | 66.2 % |
| Thiamin | 25.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollock with Rice and Spinach
View the full Pollock with Rice and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollock with Rice and Spinach
205 calories of White Rice, long grain, cooked, (1 cup)
84 calories of Atlantic Pollock (fish), (2.50 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
0 calories of Salt, (1 tsp)
Calories per serving of Pollock with Rice and Spinach
205 calories of White Rice, long grain, cooked, (1 cup)
84 calories of Atlantic Pollock (fish), (2.50 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
0 calories of Salt, (1 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...