Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 110.5 mg |
| Sodium | 280.7 mg |
| Potassium | 604.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 31.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 70.9 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.5 % |
| Calcium | 16.0 % |
| Copper | 6.6 % |
| Folate | 5.3 % |
| Iron | 7.2 % |
| Magnesium | 26.6 % |
| Manganese | 7.1 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 38.1 % |
| Riboflavin | 21.0 % |
| Selenium | 80.8 % |
| Thiamin | 9.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pollock
View the full Baked Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pollock
134 calories of Atlantic Pollock (fish), (4 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
5 calories of White Wine, (0.25 fl oz)
4 calories of Scallions, raw, (0.50 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of (C) Lemon Juice (ReaLemon) , (0.50 tsp)
Calories per serving of Baked Pollock
134 calories of Atlantic Pollock (fish), (4 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
5 calories of White Wine, (0.25 fl oz)
4 calories of Scallions, raw, (0.50 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of (C) Lemon Juice (ReaLemon) , (0.50 tsp)
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