Baked Pollock
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.8
- Total Fat: 9.7 g
- Cholesterol: 110.5 mg
- Sodium: 280.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.7 g
- Protein: 31.4 g
View full nutritional breakdown of Baked Pollock calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz Pollock fillets
½ c. mushrooms, sliced
2 lg. scallions, chopped
1 t. salt
½ t. pepper
2 T white wine
2 t. lemon juice
¼ c. grated cheddar cheese
¼ c. dry bread crumbs
2 T Earth Balance spread, melted
Directions
Prepare a baking dish with non-fat cooking spray. Sprinkle mushrooms and green onions over the bottom of the dish. Place the fish in a single layer over the mushrooms and scallions. Season the fish with salt and pepper and sprinkle wine and lemon juice over all. Top with grated cheese and sprinkle with bread crumbs. Pour melted Earth Balance evenly over the topping.
Cover and bake at 400° for 7 minutes. Uncover and bake another 5 minutes or until topping is golden brown.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MLHALL22.
Cover and bake at 400° for 7 minutes. Uncover and bake another 5 minutes or until topping is golden brown.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MLHALL22.