Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 182.0 mg |
| Sodium | 832.2 mg |
| Potassium | 1,656.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.4 g |
| Protein | 53.6 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 122.7 % |
|---|---|
| Vitamin B-6 | 58.1 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 19.6 % |
| Copper | 16.4 % |
| Folate | 11.6 % |
| Iron | 14.0 % |
| Magnesium | 53.1 % |
| Manganese | 20.2 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 67.4 % |
| Riboflavin | 30.8 % |
| Selenium | 135.0 % |
| Thiamin | 17.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Norwegian pollock "beef" with onions
View the full Norwegian pollock "beef" with onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Norwegian pollock "beef" with onions
236 calories of Atlantic Pollock (fish), (200 grams)
86 calories of Potato, raw, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
13 calories of Carrots, raw, (0.50 medium)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.25 tsp)
Calories per serving of Norwegian pollock "beef" with onions
236 calories of Atlantic Pollock (fish), (200 grams)
86 calories of Potato, raw, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
13 calories of Carrots, raw, (0.50 medium)
2 calories of Pepper, white, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.25 tsp)
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