Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 142.3 mg |
| Sodium | 338.0 mg |
| Potassium | 854.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 41.1 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 94.1 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 22.3 % |
| Copper | 9.0 % |
| Folate | 6.4 % |
| Iron | 9.2 % |
| Magnesium | 36.7 % |
| Manganese | 8.6 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 49.5 % |
| Riboflavin | 23.4 % |
| Selenium | 103.8 % |
| Thiamin | 8.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollock Bake With Spinach and Tomatoes
View the full Pollock Bake With Spinach and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollock Bake With Spinach and Tomatoes
178 calories of Atlantic Pollock (fish), (0.50 fillet)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Crushed Tomatoes, (37.50 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Pollock Bake With Spinach and Tomatoes
178 calories of Atlantic Pollock (fish), (0.50 fillet)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Crushed Tomatoes, (37.50 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
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