Pollock Bake With Spinach and Tomatoes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.3
- Total Fat: 3.9 g
- Cholesterol: 142.3 mg
- Sodium: 338.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.0 g
- Protein: 41.1 g
View full nutritional breakdown of Pollock Bake With Spinach and Tomatoes calories by ingredient
Number of Servings: 8
Ingredients
-
6 fillets
2 cups fresh spinach, chopped
1/4 cup chopped onion
2 cups crushed tomatoes
salt and pepper to taste
1/2 cup parmesan cheese
Directions
Preheat oven to 350 degrees
On stove, saute onions, spinach and crushed tomatoes until the onions are softened.
Spray baking pan with cooking spray and arrange fillets in a single layer. If the fillets are large, cut them into portion size pieces.
Spoon tomato mixture over fish, top with parmesan cheese and bake for 25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CADMONKEY.
On stove, saute onions, spinach and crushed tomatoes until the onions are softened.
Spray baking pan with cooking spray and arrange fillets in a single layer. If the fillets are large, cut them into portion size pieces.
Spoon tomato mixture over fish, top with parmesan cheese and bake for 25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user CADMONKEY.