Homemade - Fish - Baked Pollock

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 183.8

Total Fat: 4.5 g
Cholesterol: 103.1 mg
Sodium: 200.5 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.2 g
Protein: 28.9 g

View full nutritional breakdown of Homemade - Fish - Baked Pollock calories by ingredient

Introduction

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry. Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 oz Crackers

16 oz fish

1-2 Tb olive oil

Spray of pam

dill, paprika, pepper, and salt

Directions

Thaw, rinse and pat dry fish. Crush crackers, mix in spices to taste. Rub fish with olive oil. Pat on cracker mix. Place on parchment paper and place in 300 degree F oven. Bake till fish just barely flakes with fork. Remove and cover rest and finish cooking. Combine with steamed veggies, sprinkled with parm.

Number of Servings: 4

Recipe submitted by SparkPeople user DHALYIA.