Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 136.6 mg |
| Sodium | 1,076.6 mg |
| Potassium | 892.4 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 48.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 93.3 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 15.4 % |
| Copper | 20.0 % |
| Folate | 7.8 % |
| Iron | 12.2 % |
| Magnesium | 36.6 % |
| Manganese | 10.0 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 45.3 % |
| Riboflavin | 23.5 % |
| Selenium | 101.1 % |
| Thiamin | 13.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollock with a mexican twist
View the full Pollock with a mexican twist Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollock with a mexican twist
177 calories of Atlantic Pollock (fish), (150 grams)
144 calories of Heinz Baked Beans with tomato sauce, (200 gram(s))
21 calories of Salsa, (75 grams)
14 calories of Leeks, (0.25 leek)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pollock with a mexican twist
177 calories of Atlantic Pollock (fish), (150 grams)
144 calories of Heinz Baked Beans with tomato sauce, (200 gram(s))
21 calories of Salsa, (75 grams)
14 calories of Leeks, (0.25 leek)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Salt, (0.25 tsp)
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