Pollock with a mexican twist
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357.2
- Total Fat: 2.6 g
- Cholesterol: 136.6 mg
- Sodium: 1,076.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 1.8 g
- Protein: 48.0 g
View full nutritional breakdown of Pollock with a mexican twist calories by ingredient
Introduction
Healthy and quick way to make saithe/coalfish or pollock Healthy and quick way to make saithe/coalfish or pollockNumber of Servings: 4
Ingredients
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600 g pollock, saithe/coalfish
Mild or medium salsa (~300 g)
1 leek
2 cans of baked beans in tomato sauce
salt/pepper
Squeeze of lemon
Directions
Cut the fish into smaller pieces, add salt, pepper and a squeeze of lemon
Cut leek into rings
In a large pan, add leeks, salsa and beans.
Bring to boil, lower heat.
Add fish to the pan, put a lid over it and let it simmer until fish is done (flaky), approx. 5 min
Serve with a green salad and whole-wheat bread (not included in the nutritional information)
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Cut leek into rings
In a large pan, add leeks, salsa and beans.
Bring to boil, lower heat.
Add fish to the pan, put a lid over it and let it simmer until fish is done (flaky), approx. 5 min
Serve with a green salad and whole-wheat bread (not included in the nutritional information)
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Member Ratings For This Recipe
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APEKELDER
