Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 165.1 mg |
| Sodium | 230.0 mg |
| Potassium | 857.5 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 45.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 110.8 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.5 % |
| Copper | 5.9 % |
| Folate | 1.5 % |
| Iron | 7.2 % |
| Magnesium | 39.0 % |
| Manganese | 2.9 % |
| Niacin | 36.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 52.4 % |
| Riboflavin | 24.4 % |
| Selenium | 121.1 % |
| Thiamin | 6.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Parmesan Pollock
View the full Lemon Pepper Parmesan Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Parmesan Pollock
212 calories of Atlantic Pollock (fish), (180 grams)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.67 tsp)
Calories per serving of Lemon Pepper Parmesan Pollock
212 calories of Atlantic Pollock (fish), (180 grams)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.67 tsp)
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