Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 80.1 mg |
| Sodium | 485.4 mg |
| Potassium | 9.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 19.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Fried Pollock Fillets
View the full Breaded Fried Pollock Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Fried Pollock Fillets
90 calories of Alaskan Pollock Fillets, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of New Orleans Style Fish Fry, (1.50 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Breaded Fried Pollock Fillets
90 calories of Alaskan Pollock Fillets, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of New Orleans Style Fish Fry, (1.50 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)