Breaded Fried Pollock Fillets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.0
- Total Fat: 8.0 g
- Cholesterol: 80.1 mg
- Sodium: 485.4 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
View full nutritional breakdown of Breaded Fried Pollock Fillets calories by ingredient
Introduction
A quick breaded fish dinner A quick breaded fish dinnerNumber of Servings: 2
Ingredients
-
8 oz Pollock Fillets
3 tbsp New Orleans style fish fry
1 tbsp Extra Virgin Olive Oil
2 lemon wedges (about 1/2 oz juice)
Tips
I like to serve this with a nice spinach salad tossed with lemon, garlic and blk pepper.
Directions
Put fish fry in shallow bowl and roll fillets to coat. Heat oil in pan and add fish. Cook about 5 minutes on each side or until fish is flaky and batter is browned. Sprinkle with lemon juice and serve.
Serving Size: Makes 2-4oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MUSTANGGIRL013.
Serving Size: Makes 2-4oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MUSTANGGIRL013.