Alantic Pollock Fish Stew

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 1.9 g
  • Cholesterol: 71.5 mg
  • Sodium: 245.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Alantic Pollock Fish Stew calories by ingredient
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Number of Servings: 7

Ingredients

    2 pollock fillets
    20g garlic
    1 yellow pepper
    1 green pepper
    1 small onion
    100g mushrooms
    1 can tomato paste
    1 can whole tomatoes
    1 tsp grapeseed oil

    dash of cyanne pepper, red pepper flakes, and cumin

Directions

combine everything except the fish in a skillet, once simmering add fish, heat until fish is cooked, approx 20min

makes 7, 2 laddle servings

serve over barley, barley not included in the nutritional info



Number of Servings: 7

Recipe submitted by SparkPeople user KEALDER.

TAGS:  Fish |

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