Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 71.5 mg |
| Sodium | 245.7 mg |
| Potassium | 563.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.2 g |
| Protein | 22.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 48.3 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 185.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.3 % |
| Calcium | 11.6 % |
| Copper | 8.6 % |
| Folate | 5.4 % |
| Iron | 9.2 % |
| Magnesium | 19.6 % |
| Manganese | 8.2 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 25.7 % |
| Riboflavin | 15.3 % |
| Selenium | 55.3 % |
| Thiamin | 6.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alantic Pollock Fish Stew
View the full Alantic Pollock Fish Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alantic Pollock Fish Stew
93 calories of Atlantic Pollock (fish), (78.57 grams)
22 calories of Canned Tomato mix, (0.32 cup)
15 calories of Tomato Paste, (1.51 tbsp)
10 calories of Yellow Peppers (bell peppers), (37.14 grams)
9 calories of Green Peppers (bell peppers), (32.86 grams)
6 calories of Grapeseed Oil, (0.14 1tsp)
4 calories of Garlic, (2.86 grams)
4 calories of Onions, raw, (0.14 small)
3 calories of Mushrooms, fresh, (14.29 grams)
Calories per serving of Alantic Pollock Fish Stew
93 calories of Atlantic Pollock (fish), (78.57 grams)
22 calories of Canned Tomato mix, (0.32 cup)
15 calories of Tomato Paste, (1.51 tbsp)
10 calories of Yellow Peppers (bell peppers), (37.14 grams)
9 calories of Green Peppers (bell peppers), (32.86 grams)
6 calories of Grapeseed Oil, (0.14 1tsp)
4 calories of Garlic, (2.86 grams)
4 calories of Onions, raw, (0.14 small)
3 calories of Mushrooms, fresh, (14.29 grams)
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