Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.2 g
Cholesterol 71.5 mg
Sodium 245.7 mg
Potassium 563.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.2 g
Sugars 8.2 g
Protein 22.4 g
Vitamin A 13.7 %
Vitamin B-12 48.3 %
Vitamin B-6 23.1 %
Vitamin C 185.9 %
Vitamin D 2.7 %
Vitamin E 1.3 %
Calcium 11.6 %
Copper 8.6 %
Folate 5.4 %
Iron 9.2 %
Magnesium 19.6 %
Manganese 8.2 %
Niacin 21.0 %
Pantothenic Acid 6.6 %
Phosphorus 25.7 %
Riboflavin 15.3 %
Selenium 55.3 %
Thiamin 6.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alantic Pollock Fish Stew

View the full Alantic Pollock Fish Stew Recipe & Instructions
Submitted by: KEALDER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alantic Pollock Fish Stew

93 calories of Atlantic Pollock (fish), (78.57 grams)

22 calories of Canned Tomato mix, (0.32 cup)

15 calories of Tomato Paste, (1.51 tbsp)

10 calories of Yellow Peppers (bell peppers), (37.14 grams)

9 calories of Green Peppers (bell peppers), (32.86 grams)

6 calories of Grapeseed Oil, (0.14 1tsp)

4 calories of Garlic, (2.86 grams)

4 calories of Onions, raw, (0.14 small)

3 calories of Mushrooms, fresh, (14.29 grams)


No nutrition or calorie comments found.