Baked Pollock

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 9.9 g
  • Cholesterol: 131.7 mg
  • Sodium: 616.0 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.0 g

View full nutritional breakdown of Baked Pollock calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1 1/2 lb. Pollock
    3/4c. Fat Free Sour Cream
    1/2 c. Parmesan Cheese
    1/4 c. Melted Brummel and Brown
    1/4 tsp. salt
    1/8 tsp. Black Pepper


Place Pollock fillets in greased baking dish. Spread on the fillets, the mixture of sour crea, parmesan cheese, melted butter, salt and pepper. Bake uncovered for 30 mintues at 350 degrees.

Serving Size: Makes 4 6 oz. portions

Number of Servings: 4

Recipe submitted by SparkPeople user BUSLADY58.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe