Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 80.3 mg
Sodium 185.8 mg
Potassium 531.5 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 25.7 g
Vitamin A 14.9 %
Vitamin B-12 53.3 %
Vitamin B-6 19.0 %
Vitamin C 64.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 13.8 %
Copper 5.3 %
Folate 3.5 %
Iron 5.9 %
Magnesium 20.7 %
Manganese 5.6 %
Niacin 18.8 %
Pantothenic Acid 5.1 %
Phosphorus 32.8 %
Riboflavin 15.1 %
Selenium 60.5 %
Thiamin 5.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pollock Montreal

View the full Pollock Montreal Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollock Montreal

100 calories of Atlantic Pollock (fish), (3 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of Bell Pepper, fresh green, (40 gram(s))

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)

2 calories of Paprika, (0.25 tsp)

0 calories of Ground Black Pepper, (0.25 tsp)


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