Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 159.3 mg |
| Sodium | 452.0 mg |
| Potassium | 1,159.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 47.4 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 105.8 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 138.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 17.9 % |
| Copper | 8.0 % |
| Folate | 17.6 % |
| Iron | 10.4 % |
| Magnesium | 43.5 % |
| Manganese | 12.7 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 55.1 % |
| Riboflavin | 29.2 % |
| Selenium | 119.2 % |
| Thiamin | 10.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pollock with squash
View the full Baked Pollock with squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pollock with squash
203 calories of Atlantic Pollock (fish), (0.57 fillet)
24 calories of Broccoli, fresh, (0.14 bunch)
23 calories of 98% fat free cream of mushroom soup, (0.29 serving)
6 calories of Kroger Fat Free Sour Cream, (0.29 serving)
4 calories of western family parmesan cheese, (0.43 tbsp)
2 calories of Summer squash, (0.14 small)
1 calories of sweet raw onion, (0.02 cup)
Calories per serving of Baked Pollock with squash
203 calories of Atlantic Pollock (fish), (0.57 fillet)
24 calories of Broccoli, fresh, (0.14 bunch)
23 calories of 98% fat free cream of mushroom soup, (0.29 serving)
6 calories of Kroger Fat Free Sour Cream, (0.29 serving)
4 calories of western family parmesan cheese, (0.43 tbsp)
2 calories of Summer squash, (0.14 small)
1 calories of sweet raw onion, (0.02 cup)
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