Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 251.6 mg |
| Sodium | 626.3 mg |
| Potassium | 1,412.9 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.0 g |
| Protein | 77.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 168.5 % |
|---|---|
| Vitamin B-6 | 58.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 29.8 % |
| Copper | 8.9 % |
| Folate | 14.8 % |
| Iron | 21.8 % |
| Magnesium | 63.4 % |
| Manganese | 2.9 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 85.9 % |
| Riboflavin | 38.9 % |
| Selenium | 184.0 % |
| Thiamin | 22.7 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Fried Pollock
View the full Spicy Fried Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Fried Pollock
321 calories of Atlantic Pollock (fish), (9.60 oz)
101 calories of Cascadian Farm Hearty Morning Cereal, (0.38 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of All Whites - 100% liquid Egg Whites, (0.13 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spicy Fried Pollock
321 calories of Atlantic Pollock (fish), (9.60 oz)
101 calories of Cascadian Farm Hearty Morning Cereal, (0.38 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of All Whites - 100% liquid Egg Whites, (0.13 cup)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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