Spicy Fried Pollock
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 512.9
- Total Fat: 6.5 g
- Cholesterol: 251.6 mg
- Sodium: 626.3 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 5.9 g
- Protein: 77.6 g
View full nutritional breakdown of Spicy Fried Pollock calories by ingredient
Number of Servings: 2
Ingredients
-
1 egg
1 tablespoon milk
1/2 cup flour
1/4 teaspoon cayenne pepper
2 tablespoons grated parmesan cheese
4 pollock fillets
1 cup crushed corn flakes
Directions
1. Combine egg and milk.
2. Then spread flour, cayenne and cheese on a plate.
3. Season each fillet with salt and pepper.
4. Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
5. Place on a baking sheet lightly sprayed with nonstick cooking spray.
6. Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user LAUREN88.
2. Then spread flour, cayenne and cheese on a plate.
3. Season each fillet with salt and pepper.
4. Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
5. Place on a baking sheet lightly sprayed with nonstick cooking spray.
6. Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
Number of Servings: 2
Recipe submitted by SparkPeople user LAUREN88.