Italian Atlantic Pollock(fish)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 9.7 g
  • Cholesterol: 68.6 mg
  • Sodium: 311.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Italian Atlantic Pollock(fish) calories by ingredient
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Quick meal idea Quick meal idea
Number of Servings: 4


    4 atlantic pollock fillets
    1 tomatoe sliced or canned diced
    1 cup mozzarella cheese shredded


Place frozen fillets on a foil lined pan with high sides. Cover each fillet with tomatoe, shredded cheese and garlic powder to taste.
Bake at 350 degrees for 15 mins. or until fish flakes easily with fork.
Fast, easy and yummy.

Number of Servings: 4

Recipe submitted by SparkPeople user BONNIE1017.

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Member Ratings For This Recipe

  • This was fast, easy and DELICIOUS. I used a little garlic and sea salt. - 1/5/08

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