Italian Atlantic Pollock(fish)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.8
- Total Fat: 9.7 g
- Cholesterol: 68.6 mg
- Sodium: 311.5 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.9 g
View full nutritional breakdown of Italian Atlantic Pollock(fish) calories by ingredient
Introduction
Quick meal idea Quick meal ideaNumber of Servings: 4
Ingredients
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4 atlantic pollock fillets
1 tomatoe sliced or canned diced
1 cup mozzarella cheese shredded
Directions
Place frozen fillets on a foil lined pan with high sides. Cover each fillet with tomatoe, shredded cheese and garlic powder to taste.
Bake at 350 degrees for 15 mins. or until fish flakes easily with fork.
Fast, easy and yummy.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIE1017.
Bake at 350 degrees for 15 mins. or until fish flakes easily with fork.
Fast, easy and yummy.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIE1017.
Member Ratings For This Recipe
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ZAPHAE
