Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.8 mg |
| Sodium | 81.9 mg |
| Potassium | 501.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.2 g |
| Protein | 14.8 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 70.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 12.0 % |
| Copper | 10.6 % |
| Folate | 11.0 % |
| Iron | 6.8 % |
| Magnesium | 20.3 % |
| Manganese | 18.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 13.4 % |
| Selenium | 35.9 % |
| Thiamin | 5.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Florentine Pollock En Papillote
View the full Florentine Pollock En Papillote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Florentine Pollock En Papillote
61 calories of Atlantic Pollock (fish), (0.17 fillet)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Lemons, (0.33 fruit without seeds)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
1 calories of Garlic, (0.33 clove)
1 calories of Green Onion, (0.04 cup)
Calories per serving of Florentine Pollock En Papillote
61 calories of Atlantic Pollock (fish), (0.17 fillet)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Lemons, (0.33 fruit without seeds)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
1 calories of Garlic, (0.33 clove)
1 calories of Green Onion, (0.04 cup)
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