Orange Seaseme Pollock
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.5
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 1.5 g
View full nutritional breakdown of Orange Seaseme Pollock calories by ingredient
Number of Servings: 2
Ingredients
-
Ingredients:
Orange Juice, 0.25 cup (remove)
Ginger Root, 1 tsp (remove)
*Seeds, sesame seeds, whole, roasted and toasted, 0.5 oz (remove)
Highliner Pollock (1/4 pkg), 4 serving (remove)
Directions
marinate then pan sear
Number of Servings: 2
Recipe submitted by SparkPeople user CELTICSGIRL.
Number of Servings: 2
Recipe submitted by SparkPeople user CELTICSGIRL.