Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 1.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 9.5 % |
| Folate | 3.2 % |
| Iron | 6.1 % |
| Magnesium | 7.3 % |
| Manganese | 9.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 6.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Seaseme Pollock
View the full Orange Seaseme Pollock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Seaseme Pollock
160 calories of Highliner Pollock (1/4 pkg), (2 serving)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
14 calories of Orange Juice, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Orange Seaseme Pollock
160 calories of Highliner Pollock (1/4 pkg), (2 serving)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
14 calories of Orange Juice, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)