Lemon Pepper Parmesan Pollock Bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 129.8
- Total Fat: 1.9 g
- Cholesterol: 102.3 mg
- Sodium: 175.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.0 g
- Protein: 24.9 g
View full nutritional breakdown of Lemon Pepper Parmesan Pollock Bake calories by ingredient
Introduction
Give that bland fish some flavor! Give that bland fish some flavor!Number of Servings: 1
Ingredients
-
-Arctic Seas Alaskan Pollock Fillets, 5 oz uncooked
-Parmesan Cheese, grated, 1 tsp
-Breakstone Fat Free Sour Cream, 2 tsp
-Lemon Pepper Seasoning (Such as Mrs. Dash), to taste
-Parsley, to taste
Directions
1. Preheat oven to 350 degrees.
2. Cover baking pan with foil and spray with non-stick cooking spray.
3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream.
4. Spread mixture on one side of the Pollock.
5. Bake uncovered for 15 to 25min (depending on the thickness of the fish. It's done when it easily flakes).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
2. Cover baking pan with foil and spray with non-stick cooking spray.
3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream.
4. Spread mixture on one side of the Pollock.
5. Bake uncovered for 15 to 25min (depending on the thickness of the fish. It's done when it easily flakes).
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FAYETTESIDRA.
Member Ratings For This Recipe
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CD4884395
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HALP69
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JUSTDOIT011
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MUGSYMOM
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CHINOOKEMT