Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 5.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 23.7 mg
Sodium 119.7 mg
Potassium 442.6 mg
Total Carbohydrate 61.7 g
Dietary Fiber 9.5 g
Sugars 8.9 g
Protein 18.0 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 19.9 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 4.4 %
Folate 5.8 %
Iron 37.2 %
Magnesium 4.7 %
Manganese 15.3 %
Niacin 3.6 %
Pantothenic Acid 2.0 %
Phosphorus 55.6 %
Riboflavin 124.2 %
Selenium 6.1 %
Thiamin 4.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pollock, quinoa stirfry

View the full pollock, quinoa stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pollock, quinoa stirfry

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

31 calories of Baby Carrots 5 carrots, (2.67 oz)

27 calories of Alaska Pollock, (33.33 gram)

17 calories of Broccoli, fresh, by weight, (50 gram(s))

16 calories of White Rice, long grain, cooked, (0.08 cup)

14 calories of Curry powder, (0.67 tbsp)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

7 calories of Mushrooms-Fresh White, (1 oz)


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