Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.0
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 370.5 mg
Potassium 26.8 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.7 g
Sugars 0.6 g
Protein 37.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 1.8 %
Folate 11.4 %
Iron 11.4 %
Magnesium 1.4 %
Manganese 8.6 %
Niacin 7.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.7 %
Riboflavin 8.3 %
Selenium 12.1 %
Thiamin 18.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes **High Protein/ Low Fat

View the full Protein Pancakes **High Protein/ Low Fat Recipe & Instructions
Submitted by: SADIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes **High Protein/ Low Fat

120 calories of Optimum Nutrition Vanilla Casein, (1 serving)

91 calories of Flour, white, (0.20 cup)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

34 calories of Egg white, fresh, (2 large)


No nutrition or calorie comments found.