Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.5 mg |
| Potassium | 26.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 37.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 1.8 % |
| Folate | 11.4 % |
| Iron | 11.4 % |
| Magnesium | 1.4 % |
| Manganese | 8.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.3 % |
| Selenium | 12.1 % |
| Thiamin | 18.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes **High Protein/ Low Fat
View the full Protein Pancakes **High Protein/ Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes **High Protein/ Low Fat
120 calories of Optimum Nutrition Vanilla Casein, (1 serving)
91 calories of Flour, white, (0.20 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
34 calories of Egg white, fresh, (2 large)
Calories per serving of Protein Pancakes **High Protein/ Low Fat
120 calories of Optimum Nutrition Vanilla Casein, (1 serving)
91 calories of Flour, white, (0.20 cup)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
34 calories of Egg white, fresh, (2 large)