Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.0
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 107.5 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 13.5 g
Vitamin A 10.0 %
Vitamin B-12 20.0 %
Vitamin B-6 35.0 %
Vitamin C 0.0 %
Vitamin D 15.0 %
Vitamin E 10.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 Second Protein Cookies **Low Carb/ Fat/ High Protein

View the full 30 Second Protein Cookies **Low Carb/ Fat/ High Protein Recipe & Instructions
Submitted by: SADIE78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 Second Protein Cookies **Low Carb/ Fat/ High Protein

55 calories of True Protein, (0.50 serving)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)


Nutrition & Calorie Comments  

How can it have 0 carbs when the whey powder has 6 grams per scoop? Submitted by:
KK2017

(2/25/17)
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Made the recipe and ran the ingredients thru the recipe calculator. Mine came came out at 71 calories. Cookies turned out very dry, but it helped me eat slowly and consume fluid. I have never eaten a cookie slowly before in my life😊 Thanks for sharing. Submitted by:
SWEETSUEHONEY59

(5/11/16)
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AAGJE1949, Look for Nectar protein powder. You can find it at the vitamin shoppe and online, they also have sample pouches for the vanilla and chocolate truffle flavors for sure. I LOVE this stuff. I use unsweetened vanilla almond milk for these shakes and they are actually really good. 0 Carbs. Submitted by:
SDAV1706

(6/28/13)
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I have just started doing protein shakes and they are zero carbs and gluten free. (Syntrax- Nectar) They have about 30 different flavors. Submitted by:
HILDEJEN

(3/27/13)
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None of the protein powders I have used are 0 carbs and most are 100+ calories per scoop - just wondered how you got your calorie/protein/carb count Submitted by:
AAGJE1949

(3/1/13)
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