Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 11.6 mg |
| Sodium | 129.3 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.5 g |
| Protein | 6.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.2 % |
| Calcium | 2.0 % |
| Copper | 8.7 % |
| Folate | 6.7 % |
| Iron | 9.5 % |
| Magnesium | 3.1 % |
| Manganese | 14.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.6 % |
| Selenium | 3.7 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein - Low Carb Chocolate Chip Cookie
View the full High Protein - Low Carb Chocolate Chip Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein - Low Carb Chocolate Chip Cookie
32 calories of Margarine, hard, (0.04 stick)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Flour, white, (0.05 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Soy protein isolate, potassium type, (0.17 oz)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Chocolate Chips, Semi=Sweet Nestle Toll House, (0.04 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of imitation vanilla flavoring, (0.02 tsp)
Calories per serving of High Protein - Low Carb Chocolate Chip Cookie
32 calories of Margarine, hard, (0.04 stick)
31 calories of Walnuts, (0.04 cup, chopped)
23 calories of Flour, white, (0.05 cup)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Soy protein isolate, potassium type, (0.17 oz)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Chocolate Chips, Semi=Sweet Nestle Toll House, (0.04 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of imitation vanilla flavoring, (0.02 tsp)
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