(167 Recipes)

Tofu Scramble Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Tofu Scramble

Curried Tofu Scramble

Very Good 4.8/5
(4 ratings)
Curried Tofu Scramble

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.Submitted by: ESCHIWAL

CALORIES: 170.2  |  FAT: 10.9g  |  PROTEIN: 13.6g  |  CARBS: 8.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Curried Tofu Scramble Calories
Curry Tofu Scramble

Very Good 4.0/5
(1 rating)
Curry Tofu Scramble

Adopted from the Super Natural Cooking CookbookSubmitted by: AMANDALYNNE415

CALORIES: 113.1  |  FAT: 7.4g  |  PROTEIN: 7.7g  |  CARBS: 6.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Curry Tofu Scramble Calories
Sara's Mexican style Tofu Scramble

(no ratings)
Sara's Mexican style Tofu Scramble

Submitted by: JOTERESA

CALORIES: 171.1  |  FAT: 6g  |  PROTEIN: 12.7g  |  CARBS: 16.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sara's Mexican style Tofu Scramble Calories
Vegan Tofu Scramble

(no ratings)
Vegan Tofu Scramble

I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!Submitted by: MAIRINDUBH

CALORIES: 108  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 9.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegan Tofu Scramble Calories
Tofu Scramble Casserole - Vegan Breakfast

Very Good 4.5/5
(2 ratings)
Tofu Scramble Casserole - Vegan Breakfast

Who says vegetarian's don't get enough protein? This breakfast packs 10g per serving. Delicious for leftovers as well!Submitted by: LISAG81

CALORIES: 182.7  |  FAT: 11.9g  |  PROTEIN: 10.5g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Tofu Scramble Casserole - Vegan Breakfast Calories
Goudreau Vegetable-Tofu Scramble

Very Good 4.0/5
(1 rating)
Goudreau Vegetable-Tofu Scramble

Tasty & healthy high protein vegan tofu scrambleSubmitted by: KLM5028

CALORIES: 183.5  |  FAT: 4.5g  |  PROTEIN: 19.7g  |  CARBS: 18.9g  |  FIBER: 5g
Full ingredient & nutrition information of the Goudreau Vegetable-Tofu Scramble Calories
Spinach Tofu Veggie Scramble

(no ratings)
Spinach Tofu Veggie Scramble

Filling, low calorie, vegetarian breakfast.Submitted by: SQUISHI

CALORIES: 248.6  |  FAT: 10.3g  |  PROTEIN: 26.8g  |  CARBS: 20.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Spinach Tofu Veggie Scramble Calories
Salsa-Tofu Breakfast scramble

(no ratings)
Salsa-Tofu Breakfast scramble

A easy quick yummy scramble Submitted by: WHATTHEFORK

CALORIES: 245.1  |  FAT: 13.9g  |  PROTEIN: 12.8g  |  CARBS: 21.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Salsa-Tofu Breakfast scramble Calories
Healthy Tofu Egg Scramble

(no ratings)
Healthy Tofu Egg Scramble

Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning.Submitted by: PMELENDEZ2012

CALORIES: 248.9  |  FAT: 19.6g  |  PROTEIN: 18.4g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Healthy Tofu Egg Scramble Calories
tofu scramble

(no ratings)
tofu scramble

Looking for an alternative to eggs or egg substitute for breakfast? Try this!Submitted by: TIFFANY678

CALORIES: 170  |  FAT: 9.7g  |  PROTEIN: 15.1g  |  CARBS: 7.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the tofu scramble Calories
Tofu Scramble Burrito with Broccoli and Onion

(no ratings)
Tofu Scramble Burrito with Broccoli and Onion

It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese.
From HealthyHappyLife.comSubmitted by: GETFIT-BEFIT

CALORIES: 341.7  |  FAT: 21.3g  |  PROTEIN: 26.3g  |  CARBS: 37.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Tofu Scramble Burrito with Broccoli and Onion Calories
vegan tofu scramble

(no ratings)
vegan tofu scramble

Great brunch or breakfast mix to start the day high in protein n other good for you nutrients I serve this and my husband still enjoys it better than his scrambled eggs. Submitted by: NYXWOLFWALKER

CALORIES: 155  |  FAT: 7.8g  |  PROTEIN: 13.9g  |  CARBS: 15.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the vegan tofu scramble Calories
Tofu Scramble

(no ratings)
Tofu Scramble

A great alternative to scramble eggs!Submitted by: CAIKEN53

CALORIES: 439.9  |  FAT: 16.2g  |  PROTEIN: 37.9g  |  CARBS: 48.4g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Tofu Scramble Calories
Tofu Scramble with Spinach

(no ratings)
Tofu Scramble with Spinach

A lovely alternative to scrambled eggs.Submitted by: BQGAGLIANO

CALORIES: 284.4  |  FAT: 14.3g  |  PROTEIN: 25.4g  |  CARBS: 14.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Tofu Scramble with Spinach Calories
ADL Tofu Scramble

(no ratings)
ADL Tofu Scramble

An alternative to a scrambled egg dish, this tofu scramble is full of delicious flavors. It is also a great source of protein.Submitted by: APRIL_V_2

CALORIES: 213.9  |  FAT: 6.9g  |  PROTEIN: 27.3g  |  CARBS: 17.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the ADL Tofu Scramble Calories
Tofu Veggie Scramble

(no ratings)
Tofu Veggie Scramble

Delicious substitute for scrambled egg! Hearty, tasty breakfast.Submitted by: YOLESLIE

CALORIES: 156.1  |  FAT: 3.9g  |  PROTEIN: 8.8g  |  CARBS: 22.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tofu Veggie Scramble Calories
Tofu Scramble

(no ratings)
Tofu Scramble

Start the day with this low calorie and super filllingSubmitted by: FILLINGYOURFORK

CALORIES: 112  |  FAT: 4.9g  |  PROTEIN: 9.3g  |  CARBS: 10g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tofu Scramble Calories
Quick Vegan & Gluten Free Tofu Scramble

(no ratings)
Quick Vegan & Gluten Free Tofu Scramble

A quick easy microwave breakfast for those busy days. Submitted by: MISSTHISTLE6

CALORIES: 290.8  |  FAT: 19.6g  |  PROTEIN: 10.7g  |  CARBS: 21.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Vegan & Gluten Free Tofu Scramble Calories
MASALA TOFU SCRAMBLE(CT)

(no ratings)
MASALA TOFU SCRAMBLE(CT)

YummySubmitted by: CRETY1

CALORIES: 151.1  |  FAT: 8.3g  |  PROTEIN: 9.9g  |  CARBS: 8.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the MASALA TOFU SCRAMBLE(CT) Calories
tofu scramble (batch)

(no ratings)
tofu scramble (batch)

About a half gallon.Submitted by: SPARKYBEN1

CALORIES: 112.7  |  FAT: 3.1g  |  PROTEIN: 10.6g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the tofu scramble (batch) Calories
TCoffey's Basic Tofu Scramble

(no ratings)
TCoffey's Basic Tofu Scramble

A super simple tofu scramble, perfect for any time of day!Submitted by: TANICOFFEY

CALORIES: 105.5  |  FAT: 4.1g  |  PROTEIN: 8.5g  |  CARBS: 5.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the TCoffey's Basic Tofu Scramble Calories
Tofu, Spinach, and Egg Scramble

(no ratings)
Tofu, Spinach, and Egg Scramble

Tofu, Spinach, and Egg Scramble, recipe from my mom's "South Beach Diet Cookbook, accessed 9/4/19. " Delish and full of protein!Submitted by: CMRKSU12

CALORIES: 227.5  |  FAT: 16.9g  |  PROTEIN: 13.3g  |  CARBS: 8.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu, Spinach, and Egg Scramble Calories
Tex Mex Tofu Scramble

Good 3.8/5
(9 ratings)
Tex Mex Tofu Scramble

Submitted by: YSLGUY

CALORIES: 204.7  |  FAT: 3.6g  |  PROTEIN: 13.9g  |  CARBS: 32.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Tex Mex Tofu Scramble Calories
Tofu Scramble

Very Good 4.4/5
(10 ratings)
Tofu Scramble

A veggie alternative to scrambled eggsSubmitted by: TONSERS

CALORIES: 144.1  |  FAT: 5.7g  |  PROTEIN: 13.9g  |  CARBS: 11.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tofu Scramble Calories
Tofu Carrot Scramble

Good 3.7/5
(6 ratings)
Tofu Carrot Scramble

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!Submitted by: TAMOLIE

CALORIES: 67.8  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 3.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tofu Carrot Scramble Calories
Tofu scramble - 1 lb tofu, 1 envelope mix

(no ratings)
Tofu scramble - 1 lb tofu, 1 envelope mix

tofu scrambler mix and tofu - divided into three servingsSubmitted by: LYNNINRI02818

CALORIES: 180  |  FAT: 7.5g  |  PROTEIN: 14.7g  |  CARBS: 12.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu scramble - 1 lb tofu, 1 envelope mix Calories
July Tofu Dinner Scramble

(no ratings)
July Tofu Dinner Scramble

Submitted by: LUNA72

CALORIES: 506.6  |  FAT: 39.4g  |  PROTEIN: 18.4g  |  CARBS: 26.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the July Tofu Dinner Scramble Calories
Amy's Tofu scramble

(no ratings)
Amy's Tofu scramble

Submitted by: AMELIAWISE4

CALORIES: 345.9  |  FAT: 22g  |  PROTEIN: 20g  |  CARBS: 24.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Amy's Tofu scramble Calories
Tofu Scramble (2-cup serving)

(no ratings)
Tofu Scramble (2-cup serving)

Created by Kelsey Sunshine, Chicken Soup Brigade’s
sous chefSubmitted by: CLAIREDIET2

CALORIES: 286.3  |  FAT: 20.7g  |  PROTEIN: 19.4g  |  CARBS: 10.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tofu Scramble (2-cup serving) Calories
Easy Tofu Scramble

(no ratings)
Easy Tofu Scramble

Super quick and easy scramble!Submitted by: VEGAN-ISH

CALORIES: 93.4  |  FAT: 7.1g  |  PROTEIN: 5.1g  |  CARBS: 4g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Tofu Scramble Calories