(170 Recipes)

Tofu Scramble Recipes

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Member Recipes for Tofu Scramble

Curried Tofu Scramble

Very Good 4.4/5
(5 ratings)
Curried Tofu Scramble

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.

CALORIES: 170.2  |  FAT: 10.9g  |  PROTEIN: 13.6g  |  CARBS: 8.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Curried Tofu Scramble Calories
Curry Tofu Scramble

Very Good 4.0/5
(1 rating)
Curry Tofu Scramble

Adopted from the Super Natural Cooking Cookbook

CALORIES: 113.1  |  FAT: 7.4g  |  PROTEIN: 7.7g  |  CARBS: 6.6g  |  FIBER: 1.8g
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Sara's Mexican style Tofu Scramble

(no ratings)
Sara's Mexican style Tofu Scramble

CALORIES: 171.1  |  FAT: 6g  |  PROTEIN: 12.7g  |  CARBS: 16.3g  |  FIBER: 3.3g
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Vegan Tofu Scramble

Very Good 4.3/5
(3 ratings)
Vegan Tofu Scramble

I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!

CALORIES: 108  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 9.5g  |  FIBER: 2.4g
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Tofu Scramble Casserole - Vegan Breakfast

Very Good 4.5/5
(2 ratings)
Tofu Scramble Casserole - Vegan Breakfast

Who says vegetarian's don't get enough protein? This breakfast packs 10g per serving. Delicious for leftovers as well!

CALORIES: 182.7  |  FAT: 11.9g  |  PROTEIN: 10.5g  |  CARBS: 10.9g  |  FIBER: 2.3g
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Goudreau Vegetable-Tofu Scramble

Very Good 4.0/5
(1 rating)
Goudreau Vegetable-Tofu Scramble

Tasty & healthy high protein vegan tofu scramble

CALORIES: 183.5  |  FAT: 4.5g  |  PROTEIN: 19.7g  |  CARBS: 18.9g  |  FIBER: 5g
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Spinach Tofu Veggie Scramble

(no ratings)
Spinach Tofu Veggie Scramble

Filling, low calorie, vegetarian breakfast.

CALORIES: 248.6  |  FAT: 10.3g  |  PROTEIN: 26.8g  |  CARBS: 20.7g  |  FIBER: 6.5g
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Salsa-Tofu Breakfast scramble

(no ratings)
Salsa-Tofu Breakfast scramble

A easy quick yummy scramble

CALORIES: 245.1  |  FAT: 13.9g  |  PROTEIN: 12.8g  |  CARBS: 21.7g  |  FIBER: 4.8g
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Healthy Tofu Egg Scramble

(no ratings)
Healthy Tofu Egg Scramble

Here's a quick scramble filled with lots of necessary vitamins to keep you satisfied till your next meal or healthy snack. Season with garlic salt or lemon pepper seasoning.

CALORIES: 248.9  |  FAT: 19.6g  |  PROTEIN: 18.4g  |  CARBS: 3.7g  |  FIBER: 1.8g
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tofu scramble

(no ratings)
tofu scramble

Looking for an alternative to eggs or egg substitute for breakfast? Try this!

CALORIES: 170  |  FAT: 9.7g  |  PROTEIN: 15.1g  |  CARBS: 7.4g  |  FIBER: 3.7g
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Tofu Scramble Burrito with Broccoli and Onion

(no ratings)
Tofu Scramble Burrito with Broccoli and Onion

It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese.
From HealthyHappyLife.com

CALORIES: 341.7  |  FAT: 21.3g  |  PROTEIN: 26.3g  |  CARBS: 37.3g  |  FIBER: 6g
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vegan tofu scramble

(no ratings)
vegan tofu scramble

Great brunch or breakfast mix to start the day high in protein n other good for you nutrients I serve this and my husband still enjoys it better than his scrambled eggs.

CALORIES: 155  |  FAT: 7.8g  |  PROTEIN: 13.9g  |  CARBS: 15.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the vegan tofu scramble Calories
Tofu Scramble

(no ratings)
Tofu Scramble

A great alternative to scramble eggs!

CALORIES: 439.9  |  FAT: 16.2g  |  PROTEIN: 37.9g  |  CARBS: 48.4g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Tofu Scramble Calories
Tofu Scramble with Spinach

(no ratings)
Tofu Scramble with Spinach

A lovely alternative to scrambled eggs.

CALORIES: 284.4  |  FAT: 14.3g  |  PROTEIN: 25.4g  |  CARBS: 14.4g  |  FIBER: 6g
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ADL Tofu Scramble

(no ratings)
ADL Tofu Scramble

An alternative to a scrambled egg dish, this tofu scramble is full of delicious flavors. It is also a great source of protein.

CALORIES: 213.9  |  FAT: 6.9g  |  PROTEIN: 27.3g  |  CARBS: 17.8g  |  FIBER: 5.2g
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Tofu Veggie Scramble

(no ratings)
Tofu Veggie Scramble

Delicious substitute for scrambled egg! Hearty, tasty breakfast.

CALORIES: 156.1  |  FAT: 3.9g  |  PROTEIN: 8.8g  |  CARBS: 22.4g  |  FIBER: 4.2g
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MASALA TOFU SCRAMBLE(CT)

(no ratings)
MASALA TOFU SCRAMBLE(CT)

Yummy

CALORIES: 151.1  |  FAT: 8.3g  |  PROTEIN: 9.9g  |  CARBS: 8.4g  |  FIBER: 2.3g
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tofu scramble (batch)

(no ratings)
tofu scramble (batch)

About a half gallon.

CALORIES: 112.7  |  FAT: 3.1g  |  PROTEIN: 10.6g  |  CARBS: 12.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the tofu scramble (batch) Calories
Tofu Scramble

(no ratings)
Tofu Scramble

Start the day with this low calorie and super fillling

CALORIES: 112  |  FAT: 4.9g  |  PROTEIN: 9.3g  |  CARBS: 10g  |  FIBER: 2.2g
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Quick Vegan & Gluten Free Tofu Scramble

(no ratings)
Quick Vegan & Gluten Free Tofu Scramble

A quick easy microwave breakfast for those busy days.

CALORIES: 290.8  |  FAT: 19.6g  |  PROTEIN: 10.7g  |  CARBS: 21.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick Vegan & Gluten Free Tofu Scramble Calories
TCoffey's Basic Tofu Scramble

(no ratings)
TCoffey's Basic Tofu Scramble

A super simple tofu scramble, perfect for any time of day!

CALORIES: 105.5  |  FAT: 4.1g  |  PROTEIN: 8.5g  |  CARBS: 5.5g  |  FIBER: 1.7g
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Tex Mex Tofu Scramble

Good 3.8/5
(9 ratings)
Tex Mex Tofu Scramble

CALORIES: 204.7  |  FAT: 3.6g  |  PROTEIN: 13.9g  |  CARBS: 32.3g  |  FIBER: 9.8g
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Tofu Scramble

Very Good 4.4/5
(10 ratings)
Tofu Scramble

A veggie alternative to scrambled eggs

CALORIES: 144.1  |  FAT: 5.7g  |  PROTEIN: 13.9g  |  CARBS: 11.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tofu Scramble Calories
Tofu Carrot Scramble

Good 3.7/5
(6 ratings)
Tofu Carrot Scramble

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!

CALORIES: 67.8  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 3.5g  |  FIBER: 0.9g
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Tofu scramble - 1 lb tofu, 1 envelope mix

(no ratings)
Tofu scramble - 1 lb tofu, 1 envelope mix

tofu scrambler mix and tofu - divided into three servings

CALORIES: 180  |  FAT: 7.5g  |  PROTEIN: 14.7g  |  CARBS: 12.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Tofu scramble - 1 lb tofu, 1 envelope mix Calories
July Tofu Dinner Scramble

(no ratings)
July Tofu Dinner Scramble

CALORIES: 506.6  |  FAT: 39.4g  |  PROTEIN: 18.4g  |  CARBS: 26.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the July Tofu Dinner Scramble Calories
Amy's Tofu scramble

(no ratings)
Amy's Tofu scramble

CALORIES: 345.9  |  FAT: 22g  |  PROTEIN: 20g  |  CARBS: 24.1g  |  FIBER: 7.5g
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Tofu Scramble (2-cup serving)

(no ratings)
Tofu Scramble (2-cup serving)

Created by Kelsey Sunshine, Chicken Soup Brigade’s
sous chef

CALORIES: 286.3  |  FAT: 20.7g  |  PROTEIN: 19.4g  |  CARBS: 10.3g  |  FIBER: 3.3g
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Easy Tofu Scramble

(no ratings)
Easy Tofu Scramble

Super quick and easy scramble!

CALORIES: 93.4  |  FAT: 7.1g  |  PROTEIN: 5.1g  |  CARBS: 4g  |  FIBER: 1g
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Baby Kale, Tofu, Egg and Feta Scramble

(no ratings)
Baby Kale, Tofu, Egg and Feta Scramble

This is more of a soy-flavored than egg-y. My husband describes the flavor as being 'ramen-like'.

CALORIES: 254.5  |  FAT: 12.7g  |  PROTEIN: 26.3g  |  CARBS: 9.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Baby Kale, Tofu, Egg and Feta Scramble Calories