Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 249.7 mg
Potassium 177.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.2 g
Sugars 3.4 g
Protein 8.8 g
Vitamin A 25.8 %
Vitamin B-12 5.1 %
Vitamin B-6 24.3 %
Vitamin C 11.3 %
Vitamin D 1.3 %
Vitamin E 0.2 %
Calcium 48.6 %
Copper 14.5 %
Folate 6.1 %
Iron 15.9 %
Magnesium 10.6 %
Manganese 41.2 %
Niacin 15.2 %
Pantothenic Acid 2.5 %
Phosphorus 14.5 %
Riboflavin 30.1 %
Selenium 18.6 %
Thiamin 35.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Scramble

View the full Tofu Veggie Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Scramble

80 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (2 serving)

45 calories of Tofu, firm, (0.20 block)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)

6 calories of French's Hearty Deli Brown Mustard, (1.20 tsp)

4 calories of Baby Spinach (raw), (0.40 cup)

3 calories of Kal Nutritional Yeast Flakes, (0.10 tbsp)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Chili powder, (0.10 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Dill weed, dried, (0.05 tsp)

0 calories of Morton Iodized Salt, (0.05 tsp)


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