Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.3 mg |
| Sodium | 585.5 mg |
| Potassium | 460.6 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 11.6 g |
| Protein | 19.9 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.6 % |
| Copper | 4.4 % |
| Folate | 22.2 % |
| Iron | 9.5 % |
| Magnesium | 13.2 % |
| Manganese | 18.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.2 % |
| Selenium | 1.6 % |
| Thiamin | 9.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Corn & Black Bean Tacos
View the full Toasted Corn & Black Bean Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Corn & Black Bean Tacos
116 calories of Black Bean Westbrae Natural, (0.58 cup)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
60 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (1.50 serving)
10 calories of Xochitl Chipotle Salsa, (2 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
0 calories of (C) Garlic, minced, 1 tsp, (1.33 tsp)
0 calories of Cumin (ground), (0.67 tsp)
Calories per serving of Toasted Corn & Black Bean Tacos
116 calories of Black Bean Westbrae Natural, (0.58 cup)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
60 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (1.50 serving)
10 calories of Xochitl Chipotle Salsa, (2 tbsp)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
0 calories of (C) Garlic, minced, 1 tsp, (1.33 tsp)
0 calories of Cumin (ground), (0.67 tsp)
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