Easy Tofu Scramble
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.4
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 195.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 5.1 g
View full nutritional breakdown of Easy Tofu Scramble calories by ingredient
Introduction
Super quick and easy scramble! Super quick and easy scramble!Number of Servings: 6
Ingredients
-
1/2 onion, chopped
1 roasted Hatch chile, diced
1 block firm tofu, drained and pressed
2 Tbsp. extra virgin olive oil
2 cloves garlic, minced
1 tsp. garlic powder
1 tsp. onion powder
dash sea salt
1/2 tsp. black pepper
1 Tbsp. soy sauce
1/2 tsp. cumin powder
1/2 tsp. curry powder
Tips
The curry adds very little flavor but it does add color, making the tofu look more like scrambled eggs so it's easier to "trick" the wee ones! I normally leave out the soy sauce as well, mainly because I just always forget to put it in and the dish is incredible without it.
I usually cook it just a tad longer as well, to allow all the flavors to meld together.
Directions
After draining tofu, press out all the liquid with paper towels and place in a bowl. Mash with fork or potato masher until crumbly.
Saute the onion and chile in olive oil over medium high heat. Add the tofu, spices and soy sauce and cook 8-12 minutes, stirring frequently.
Serve immediately.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEYEATSCLEAN.
Saute the onion and chile in olive oil over medium high heat. Add the tofu, spices and soy sauce and cook 8-12 minutes, stirring frequently.
Serve immediately.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ASHLEYEATSCLEAN.