Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.9 mg |
| Potassium | 131.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 5.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 38.3 % |
| Copper | 11.4 % |
| Folate | 5.0 % |
| Iron | 10.3 % |
| Magnesium | 9.3 % |
| Manganese | 36.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.0 % |
| Selenium | 14.3 % |
| Thiamin | 6.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Tofu Scramble
View the full Easy Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Tofu Scramble
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of hatch green chili's, (0.17 serving)
2 calories of Curry powder, (0.08 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Easy Tofu Scramble
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of hatch green chili's, (0.17 serving)
2 calories of Curry powder, (0.08 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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