Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 6.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 78.7 mg
Potassium 395.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.2 g
Sugars 0.6 g
Protein 27.3 g
Vitamin A 8.8 %
Vitamin B-12 76.1 %
Vitamin B-6 278.6 %
Vitamin C 13.8 %
Vitamin D 1.9 %
Vitamin E 1.5 %
Calcium 10.4 %
Copper 8.1 %
Folate 38.1 %
Iron 19.8 %
Magnesium 5.4 %
Manganese 7.9 %
Niacin 164.3 %
Pantothenic Acid 9.1 %
Phosphorus 12.8 %
Riboflavin 327.5 %
Selenium 20.1 %
Thiamin 369.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ADL Tofu Scramble

View the full ADL Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ADL Tofu Scramble

152 calories of Trader Joe's Organic High Protein Super Firm Tofu, (4.57 oz)

34 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.14 Tbspn)

15 calories of Red Ripe Tomatoes, (0.57 medium whole (2-3/5" dia))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of 1 Med. Green Bell Pepper, (0.14 serving)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)


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