TCoffey's Basic Tofu Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 105.5
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 156.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.7 g
- Protein: 8.5 g
View full nutritional breakdown of TCoffey's Basic Tofu Scramble calories by ingredient
Introduction
A super simple tofu scramble, perfect for any time of day! A super simple tofu scramble, perfect for any time of day!Number of Servings: 1
Ingredients
-
1 pkg of Simple Truth Extra Firm Tofu (14.5 oz)
1.0 dash Salt
1.0 dash Pepper, black
0.25 cup, chopped Onions, raw
Directions
Open the package.
Drain the water out of the package.
Put the tofu in a large skillet.
Mash using a potato masher or spoon.
Add salt and pepper.
Cook on medium high until most of the remaining water in the tofu has cooked out if it, about 7-10 minutes.
Taste test. Add more salt or pepper if desired.
Serving Size: Makes 2.5 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user TANICOFFEY.
Serving Size: Makes 2.5 cups
Number of Servings: 1.0
Recipe submitted by SparkPeople user TANICOFFEY.