Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 12.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.4 g
Cholesterol 211.2 mg
Sodium 787.2 mg
Potassium 368.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 26.3 g
Vitamin A 77.3 %
Vitamin B-12 82.5 %
Vitamin B-6 250.6 %
Vitamin C 43.1 %
Vitamin D 10.0 %
Vitamin E 0.7 %
Calcium 25.4 %
Copper 14.2 %
Folate 38.4 %
Iron 16.7 %
Magnesium 8.5 %
Manganese 3.8 %
Niacin 142.6 %
Pantothenic Acid 7.7 %
Phosphorus 42.3 %
Riboflavin 308.9 %
Selenium 22.1 %
Thiamin 327.7 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Kale, Tofu, Egg and Feta Scramble

View the full Baby Kale, Tofu, Egg and Feta Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Kale, Tofu, Egg and Feta Scramble

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

11 calories of Kale, Baby (Taylor Farms Organic), (0.50 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of 5th Season Garlic Salt, (0.13 tsp)


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