Vegan Tofu Scramble

Vegan Tofu Scramble
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegan Tofu Scramble calories by ingredient
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Introduction

I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got! I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!
Number of Servings: 4

Ingredients

    - 1 package mori-nu organic silken tofu (firm)
    - 1 medium onion (we used red)
    - 1 package mixed frozen bell peppers
    - Soy sauce (tamari) (1 tbsp)
    - Nutritional yeast (2 Tbsp)
    - garlic powder (1 tsp)
    - onion powder (1 tsp)
    - Cilantro (1tsp dry, as much as you like fresh)
    - Turmeric ground (1/2 tsp)
    - 1/2 Tbsp Earth Balance vegan buttery stick

Directions

Chop the onion. Open up the tofu package and slice it up, then crumble with your hands. Sautee the onion, tofu, and peppers for 3-5 minutes using the vegan butter. Turn heat down to medium and add the rest of the ingredients - cook for 5-7 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user MAIRINDUBH.

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