Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 108.0
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 301.1 mg
Potassium 388.3 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 2.8 g
Protein 9.4 g
Vitamin A 6.2 %
Vitamin B-12 33.3 %
Vitamin B-6 130.2 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 4.2 %
Copper 12.3 %
Folate 18.3 %
Iron 9.0 %
Magnesium 9.7 %
Manganese 7.5 %
Niacin 74.3 %
Pantothenic Acid 5.0 %
Phosphorus 15.4 %
Riboflavin 146.4 %
Selenium 8.8 %
Thiamin 168.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Scramble

View the full Vegan Tofu Scramble Recipe & Instructions
Submitted by: MAIRINDUBH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Scramble

54 calories of Mori-Nu, Tofu, silken, firm, (87.25 grams)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

13 calories of Earth Balance Vegan Buttery Sticks, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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