Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.1 mg |
| Potassium | 388.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 9.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 130.2 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.2 % |
| Copper | 12.3 % |
| Folate | 18.3 % |
| Iron | 9.0 % |
| Magnesium | 9.7 % |
| Manganese | 7.5 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 146.4 % |
| Selenium | 8.8 % |
| Thiamin | 168.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tofu Scramble
View the full Vegan Tofu Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tofu Scramble
54 calories of Mori-Nu, Tofu, silken, firm, (87.25 grams)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Earth Balance Vegan Buttery Sticks, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Vegan Tofu Scramble
54 calories of Mori-Nu, Tofu, silken, firm, (87.25 grams)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Earth Balance Vegan Buttery Sticks, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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