Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.7 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 9.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 145.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 3.6 % |
| Folate | 4.6 % |
| Iron | 9.3 % |
| Magnesium | 2.6 % |
| Manganese | 6.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MASALA TOFU SCRAMBLE(CT)
View the full MASALA TOFU SCRAMBLE(CT) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MASALA TOFU SCRAMBLE(CT)
90 calories of 365 Organic Extra Firm Tofu, (1.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, minced-Great Value brand Walmart 1 tsp, (0.25 serving)
0 calories of ground tumeric, (0.06 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.06 tsp)
0 calories of McCORMICK CITRUS CHILI & GARLIC w/CHIA(CT), (0.06 tsp)
Calories per serving of MASALA TOFU SCRAMBLE(CT)
90 calories of 365 Organic Extra Firm Tofu, (1.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, minced-Great Value brand Walmart 1 tsp, (0.25 serving)
0 calories of ground tumeric, (0.06 tsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.06 tsp)
0 calories of McCORMICK CITRUS CHILI & GARLIC w/CHIA(CT), (0.06 tsp)